Sunflower Seed Flour VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Low-fat Soy Flour:
- 100 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 4.9 times more Vitamin B5 than Low-fat Soy Flour.
- Both Sunflower Seed Flour and Low-fat Soy Flour provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Low-fat Soy Flour:
- 100 calories of Sunflower Seed Flour have 1.2 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Low-fat Soy Flour.
- While 100 kcal of Low-fat Soy Flour contain 2.2 times more Calcium, 1.4 times more Manganese and 27.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low-fat Soy Flour contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.3 times more Carbohydrate than Low-fat Soy Flour.
- While 100 kcal of Low-fat Soy Flour contain 4.8 times more Fat, 243.2 times more Omega 3, 3.7 times more Omega 6 and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low-fat Soy Flour offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6