Comparing Nutrients in 100 calories Sunflower Seed FlourVS Syrup, fruit flavored
Weight per 100 calories
Sunflower Seed Flour
30.7g
Syrup, fruit flavored
38.3g
Sunflower Seed Flour has 1.2 times more energy per 100g than Syrup, fruit flavored. It has high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Syrup, fruit flavored?
Sunflower Seed Flour VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Syrup, fruit flavored:
100 calories of Sunflower Seed Flour have 364.5 times more Vitamin B1, 19.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Syrup, fruit flavored:
100 calories of Sunflower Seed Flour have more Calcium, 195.9 times more Copper, 176.7 times more Iron, 277 times more Magnesium, 790.6 times more Manganese, more Phosphorus, 116.5 times more Selenium and 66.1 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Syrup, fruit flavored lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Syrup, fruit flavored offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.