Nutrient Comparison: Sunflower Seed Flour VS Syrup, fruit flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Syrup, fruit flavored:
- 1 pound of Sunflower Seed Flour has 455.3 times more Vitamin B1, 24.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Syrup, fruit flavored:
- 1 pound of Sunflower Seed Flour has more Calcium, 244.7 times more Copper, 220.7 times more Iron, 346 times more Magnesium, 987.5 times more Manganese, more Phosphorus, 145.5 times more Selenium and 82.5 times more Zinc than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, fruit flavored lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.2 times more Energy, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 1 lb of Syrup, fruit flavored contains 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in one pound.