Nutrient Comparison: Sunflower Seed Flour VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Syrup, fruit flavored:
- 14 ounces of Sunflower Seed Flour have 455.3 times more Vitamin B1, 24.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Syrup, fruit flavored:
- 14 ounces of Sunflower Seed Flour have more Calcium, 244.7 times more Copper, 220.7 times more Iron, 346 times more Magnesium, 987.5 times more Manganese, more Phosphorus, 145.5 times more Selenium and 82.5 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, fruit flavored lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Energy, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in 14 ounces.