Nutrient Comparison: Sunflower Seed Flour VS Syrup, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Syrup, fruit flavored:
- 100 grams of Sunflower Seed Flour have 455.3 times more Vitamin B1, 24.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Syrup, fruit flavored:
- 100 grams of Sunflower Seed Flour have more Calcium, 244.7 times more Copper, 220.7 times more Iron, 346 times more Magnesium, 987.5 times more Manganese, more Phosphorus, 145.5 times more Selenium and 82.5 times more Zinc than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, fruit flavored lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Energy, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 100 g of Syrup, fruit flavored contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in 100 grams.