Comparing Nutrients in 100 calories Sunflower Seed FlourVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Sunflower Seed Flour
30.7g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Sunflower Seed Flour has 10.9 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Sunflower Seed Flour VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Sunflower Seed Flour have 14.7 times more Vitamin B1 and 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Sunflower Seed Flour have 2 times more Iron, 3.2 times more Magnesium and 1.2 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 11.7 times more Calcium, 13.3 times more Potassium, 177.5 times more Sodium and 134.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.8 times more Fiber and 2.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.5 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber