Roasted Sunflower Seeds have 12.7 times more energy per 100g than Higher Alcohol Light Beer. It has very high energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Higher Alcohol Light Beer?
Roasted Sunflower Seeds VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Higher Alcohol Light Beer:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Higher Alcohol Light Beer:
100 calories of Roasted Sunflower Seeds have 24.1 times more Copper, 10 times more Iron, 2 times more Magnesium, 7.6 times more Phosphorus, 3.2 times more Potassium, 15.7 times more Selenium and 41.8 times more Zinc than Higher Alcohol Light Beer.
While 100 kcal of Higher Alcohol Light Beer contain 979.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 2.5 times more Carbohydrate, more Fiber and 6.1 times more Protein than Higher Alcohol Light Beer.
Both Roasted Sunflower Seeds and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 in 100 calories.