Roasted Sunflower Seeds have 145.5 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Diet Cran Cherry OCEAN SPRAY?
Roasted Sunflower Seeds VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 2.5 times more Vitamin B9, 3408.9 times more Vitamin C and 5.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 1.2 times more Manganese, more Phosphorus, more Selenium and 3.6 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.1 times more Calcium, 1.5 times more Iron, 2.1 times more Potassium, 388 times more Sodium and 12015.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Diet Cran Cherry OCEAN SPRAY contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat and 35.9 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 4.2 times more Carbohydrate, 11.7 times more Sugars, 7.9 times more Fiber and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.