Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and 27 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 23.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 203.3 times more Copper, 95 times more Iron, 129 times more Magnesium, 175.8 times more Manganese, more Phosphorus, 70.8 times more Potassium, more Selenium and 529 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 82.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 145.5 times more Energy, more Fat, 5219 times more Saturated Fat, 34.4 times more Carbohydrate, 12.4 times more Sugars, 18.5 times more Fiber and 92 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.