Nutrient Comparison: Roasted Sunflower Seeds VS Diet Cran Cherry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and 27 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- While 7 oz of Diet Cran Cherry OCEAN SPRAY contain 23.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
- 7 ounces of Roasted Sunflower Seeds have 70 times more Calcium, 203.3 times more Copper, 95 times more Iron, 129 times more Magnesium, 175.8 times more Manganese, more Phosphorus, 70.8 times more Potassium, more Selenium and 529 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 7 oz of Diet Cran Cherry OCEAN SPRAY contain 82.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 145.5 times more Energy, more Fat, 5219 times more Saturated Fat, 34.4 times more Carbohydrate, 12.4 times more Sugars, 18.5 times more Fiber and 92 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein