Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Carbonated beverage, chocolate-flavored soda
Weight per 100 calories
Roasted Sunflower Seeds
17g
Carbonated beverage, chocolate-flavored soda
238g
Roasted Sunflower Seeds have 13.9 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has very high energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Carbonated beverage, chocolate-flavored soda?
Roasted Sunflower Seeds VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Carbonated beverage, chocolate-flavored soda:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Carbonated beverage, chocolate-flavored soda:
100 calories of Roasted Sunflower Seeds have 10.2 times more Copper, 2.7 times more Iron, 9.3 times more Magnesium, 4.2 times more Manganese, 83.4 times more Phosphorus, 1.2 times more Potassium, 57.2 times more Selenium and 2.4 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 1030 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 6.2 times more Carbohydrate and 54.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 in 100 calories.