Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Archway Home Style Cookies, Frosty Lemon
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Archway Home Style Cookies, Frosty Lemon
23.3g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Archway Home Style Cookies, Frosty Lemon. It has very high energy density when compared to other foods. Archway Home Style Cookies, Frosty Lemon having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Archway Home Style Cookies, Frosty Lemon?
Oil Roasted Sunflower Seeds VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Iron and 3.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 206.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 11 times more Fiber and 3.3 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 3.9 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein