Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Carob-flavor Beverage Mix, Powder. It has very high energy density when compared to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Carob-flavor Beverage Mix, Powder?
Oil Roasted Sunflower Seeds VS Carob-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
100 calories of Oil Roasted Sunflower Seeds have 22.3 times more Vitamin B1, 175.9 times more Vitamin B2, 3.4 times more Vitamin B3, 726.8 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
100 calories of Oil Roasted Sunflower Seeds have 18.9 times more Copper, 16 times more Magnesium, 20.7 times more Manganese, 102.2 times more Phosphorus, 2.9 times more Potassium, 32.8 times more Selenium and 40.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 1.7 times more Iron than Oil Roasted Sunflower Seed Kernels.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 161.2 times more Fat, 148 times more Saturated Fat, 325.7 times more Omega 6 and 7 times more Protein than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 6.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 in 100 calories.