Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Carob-flavor Beverage Mix, Powder, which is very high in comparison to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Toasted Sunflower Seeds?
Carob-flavor Beverage Mix, Powder VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 171.3 times more Vitamin B2, 3.3 times more Vitamin B3, 707.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Carob-flavor Beverage Mix, Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.4 times more Copper, 15.5 times more Magnesium, 20.2 times more Manganese, 99.4 times more Phosphorus, 2.8 times more Potassium and 39.8 times more Zinc than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carob-flavor Beverage Mix, Powder as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob-flavor Beverage Mix, Powder have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 170.7 times more Fat, 119.3 times more Saturated Fat, 340.5 times more Omega 6 and 5.7 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
Both Carob-flavor Beverage Mix, Powder as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.