Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Vitamin B1, 285 times more Vitamin B2, 5.5 times more Vitamin B3, 1176.7 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Toasted Sunflower Seeds:
Carob-flavor Beverage Mix, Powder has 34.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 30.6 times more Copper, 1.5 times more Iron, 25.8 times more Magnesium, 33.6 times more Manganese, 165.4 times more Phosphorus, 4.7 times more Potassium and 66.3 times more Zinc than Carob-flavor Beverage Mix, Powder.
Comparison of macro-nutrients per 100 grams:
Carob-flavor Beverage Mix, Powder has 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 284 times more Fat, 198.4 times more Saturated Fat, 39.5 times more Omega 3, 566.5 times more Omega 6, 1.4 times more Fiber and 9.6 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.