Comparing Nutrients in 1 kilogram Carob-flavor Beverage Mix, Powder VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	128% 3720kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	718% 933g	158% 206g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	211% 80g	303% 115g	38g per day for Men 19-50 years
Protein	32% 18g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.5% 7.6mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	32% 320mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	575% 46mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	30.6% 1040mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	NA	55μg per day for Men 19-50 years
Sodium	68.7% 1030mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	482% 53mg	11mg per day for Men 19-50 years
Water	0.78% 29g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Carob-flavor Beverage Mix, Powder versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Carob-flavor Beverage Mix, Powder vs Toasted Sunflower Seeds:

• 1 kg of Toasted Sunflower Seed Kernels no Salt contains 36.1 times more Vitamin B1, 285 times more Vitamin B2, 5.5 times more Vitamin B3, 1176.7 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
• 1 kilogram of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Carob-flavor Beverage Mix, Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Carob-flavor Beverage Mix, Powder vs Toasted Sunflower Seeds:

• 1 kilogram of Carob-flavor Beverage Mix, Powder has 34.3 times more Sodium than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Calcium, 30.6 times more Copper, 1.5 times more Iron, 25.8 times more Magnesium, 33.6 times more Manganese, 165.4 times more Phosphorus, 4.7 times more Potassium and 66.3 times more Zinc than Carob-flavor Beverage Mix, Powder.
• 1 kilogram of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Carob-flavor Beverage Mix, Powder has 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 284 times more Fat, 198.4 times more Saturated Fat, 39.5 times more Omega 3, 566.5 times more Omega 6, 1.4 times more Fiber and 9.6 times more Protein than Carob-flavor Beverage Mix, Powder.
• 1 kilogram of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6