Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
323g
Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2. It has very high energy density when compared to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Oil Roasted Sunflower Seeds VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
100 calories of Oil Roasted Sunflower Seeds have more Copper, more Magnesium, more Phosphorus, 1.3 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 41.3 times more Calcium, 1.3 times more Iron, 120.9 times more Sodium and 1172.7 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, more Omega 6, more Fiber and 5 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 100 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 5.6 times more Saturated Fat, 2.4 times more Carbohydrate and 15.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3 in 100 calories.