Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Oil Roasted Sunflower Seed Kernels have more Copper, 14.3 times more Iron, more Magnesium, more Phosphorus, 25.4 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 2.2 times more Calcium, 6.3 times more Sodium and 61.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 19.1 times more Energy, 24.7 times more Fat, 3.4 times more Saturated Fat, more Omega 3, more Omega 6, 7.8 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 95.5 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.