Lets compare vitamin content per 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Toasted Sunflower Seeds:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Comparing minerals per 100 grams for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Toasted Sunflower Seeds:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 3.3 times more Calcium, 6.3 times more Sodium and 94.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Copper, 22.7 times more Iron, more Magnesium, more Phosphorus, 25.8 times more Potassium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 20 times more Energy, 27.3 times more Fat, 2.9 times more Saturated Fat, more Omega 3, more Omega 6, 7.1 times more Carbohydrate, more Fiber and 82 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.