Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Toasted Rice Bran Bread. It has very high energy density when compared to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Toasted Rice Bran Bread?
Oil Roasted Sunflower Seeds VS Toasted Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Toasted Rice Bran Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Toasted Rice Bran Bread:
100 calories of Oil Roasted Sunflower Seeds have 11.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 22.8 times more Vitamin E than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 4 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Toasted Rice Bran Bread:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 2.9 times more Phosphorus and 1.7 times more Zinc than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 1.9 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 218.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Toasted Rice Bran Bread contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.6 times more Fat, 4.1 times more Saturated Fat and 8.5 times more Omega 6 than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 3.2 times more Omega 3, 4.6 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Toasted Rice Bran Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3