Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Crackers, rye, wafers, seasoned. It has very high energy density when compared to other foods. Crackers, rye, wafers, seasoned having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, rye, wafers, seasoned?
Oil Roasted Sunflower Seeds VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
100 calories of Oil Roasted Sunflower Seeds have 8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 2.4 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 459.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, rye, wafers, seasoned contain similar levels of Iron per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.6 times more Fat, 3.5 times more Saturated Fat, 6.7 times more Omega 6 and 1.4 times more Protein than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 6.1 times more Omega 3, 5 times more Carbohydrate and 3.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, rye, wafers, seasoned offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3