Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, rye, wafers, seasoned per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Oil Roasted Sunflower Seeds and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3.7 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 295.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, rye, wafers, seasoned contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 5.6 times more Fat, 5.5 times more Saturated Fat, 10.4 times more Omega 6 and 2.2 times more Protein than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 3.9 times more Omega 3, 3.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.