Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, rye, wafers, seasoned per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Oil Roasted Sunflower Seeds and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B1 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
- 100 grams of Oil Roasted Sunflower Seeds have 2 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3.7 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Crackers, rye, wafers, seasoned.
- While 100 g of Crackers, rye, wafers, seasoned contain 295.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, rye, wafers, seasoned contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 5.6 times more Fat, 5.5 times more Saturated Fat, 10.4 times more Omega 6 and 2.2 times more Protein than Crackers, rye, wafers, seasoned.
- While 100 g of Crackers, rye, wafers, seasoned contain 3.9 times more Omega 3, 3.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.