Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, rye, wafers, seasoned per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Oil Roasted Sunflower Seeds and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B1 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
- 1 pound of Oil Roasted Sunflower Seeds has 2 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3.7 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Crackers, rye, wafers, seasoned.
- While 1 lb of Crackers, rye, wafers, seasoned contains 295.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, rye, wafers, seasoned contain similar levels of Magnesium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 5.6 times more Fat, 5.5 times more Saturated Fat, 10.4 times more Omega 6 and 2.2 times more Protein than Crackers, rye, wafers, seasoned.
- While 1 lb of Crackers, rye, wafers, seasoned contains 3.9 times more Omega 3, 3.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.