Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS English muffins, whole grain white
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
English muffins, whole grain white
40.8g
Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than English muffins, whole grain white. It has very high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or English muffins, whole grain white?
Oil Roasted Sunflower Seeds VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs English muffins, whole grain white:
100 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 60.1 times more Vitamin E than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and English muffins, whole grain white provide similar amounts of Vitamin B3 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs English muffins, whole grain white:
100 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 2.2 times more Zinc than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 3.9 times more Calcium, 1.4 times more Iron and 310.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.1 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Fiber than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and English muffins, whole grain white offer comparable quantities of Energy and Protein per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as English muffins, whole grain white provide inadequate amounts of Omega 3 in 100 calories.