Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs English muffins, whole grain white:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 14.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 145.3 times more Vitamin E and 1.3 times more Vitamin K than English muffins, whole grain white.
Both Oil Roasted Sunflower Seed Kernels as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs English muffins, whole grain white:
Oil Roasted Sunflower Seed Kernels have 11 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 9 times more Phosphorus, 3.7 times more Potassium, 4.5 times more Selenium and 5.4 times more Zinc than English muffins, whole grain white.
While English muffins, whole grain white contain 1.6 times more Calcium, 128.7 times more Sodium and 25.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Energy, 29.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Sugars, 3 times more Fiber and 2.9 times more Protein than English muffins, whole grain white.
While English muffins, whole grain white contain 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as English muffins, whole grain white have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.