Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS English muffins, whole grain white
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
English muffins, whole grain white
204g
Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than English muffins, whole grain white. It has very high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or English muffins, whole grain white?
Oil Roasted Sunflower Seeds VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs English muffins, whole grain white:
500 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 60.1 times more Vitamin E than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and English muffins, whole grain white provide similar amounts of Vitamin B3 per 500 calories.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs English muffins, whole grain white:
500 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 2.2 times more Zinc than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 3.9 times more Calcium, 1.4 times more Iron and 310.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 12.1 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Fiber than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and English muffins, whole grain white offer comparable quantities of Energy and Protein per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as English muffins, whole grain white provide inadequate amounts of Omega 3 in 500 calories.