Comparing Nutrients in 500 calories English muffins, whole grain whiteVS Toasted Sunflower Seeds
Weight per 500 calories
English muffins, whole grain white
204g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than English muffins, whole grain white, which is very high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Toasted Sunflower Seeds?
English Muffins, Whole Grain White VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of English muffins, whole grain white vs Toasted Sunflower Seeds:
500 calories of English muffins, whole grain white have 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than English muffins, whole grain white.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both English muffins, whole grain white as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for English muffins, whole grain white vs Toasted Sunflower Seeds:
500 calories of English muffins, whole grain white have 6.2 times more Calcium and 325.1 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than English muffins, whole grain white.
Both English muffins, whole grain white and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, whole grain white have 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
Both English muffins, whole grain white as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.