Nutrient Comparison: English muffins, whole grain white VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 14.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than English muffins, whole grain white.
- Both English muffins, whole grain white and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both English muffins, whole grain white as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Toasted Sunflower Seeds:
- 14 ounces of English muffins, whole grain white have 2.5 times more Calcium and 128.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 9.1 times more Phosphorus, 3.8 times more Potassium and 5.5 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 32.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Fiber and 2.5 times more Protein than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6