Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than Frozen novelties, Sugar Free, CREAMSICLE Pops. It has very high energy density when compared to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Oil Roasted Sunflower Seeds VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Both Oil Roasted Sunflower Seed Kernels and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 100 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
100 calories of Oil Roasted Sunflower Seeds have 11.8 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 100 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 3.2 times more Calcium and 646.3 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat and 1.2 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 100 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 3.4 times more Saturated Fat, 6.3 times more Carbohydrate and 8.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy per 100 calories.