Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Pillsbury, Crusty French Loaf, refrigerated dough
41.2g
Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pillsbury, Crusty French Loaf, refrigerated dough?
Oil Roasted Sunflower Seeds VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
Both Oil Roasted Sunflower Seed Kernels and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 100 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.3 times more Iron and 466.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.3 times more Fat, 4.3 times more Saturated Fat and 1.7 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
While 100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 4.9 times more Carbohydrate and 4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Protein per 100 calories.