Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Sweeteners, sugar substitute, granulated, brown
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Sweeteners, sugar substitute, granulated, brown
29g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Sweeteners, sugar substitute, granulated, brown. It has very high energy density when compared to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweeteners, sugar substitute, granulated, brown?
Oil Roasted Sunflower Seeds VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Oil Roasted Sunflower Seeds have 12.5 times more Vitamin B1, 10.9 times more Vitamin B2, 50.8 times more Vitamin B5 and 30.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Oil Roasted Sunflower Seeds have 151.1 times more Copper, 15.7 times more Iron, 12.4 times more Magnesium, 55.4 times more Manganese, 83.5 times more Phosphorus, 7.3 times more Potassium and 76.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 17.2 times more Calcium and 325.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, 10.4 times more Fiber and 5.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 6.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein