Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweeteners, sugar substitute, granulated, brown per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 86.8 times more Vitamin B5 and 52.8 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Oil Roasted Sunflower Seeds have 257.7 times more Copper, 26.8 times more Iron, 21.2 times more Magnesium, 94.5 times more Manganese, 142.4 times more Phosphorus, 12.4 times more Potassium and 130.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 10.1 times more Calcium and 190.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, more Fat, 17.7 times more Fiber and 9.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 3.7 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber