Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Syrup, maple, Canadian:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1 and 51 times more Vitamin B3 than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 4.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Syrup, maple, Canadian:
- 5 ounces of Oil Roasted Sunflower Seeds have 38.9 times more Iron, 6 times more Magnesium, 2.1 times more Potassium and 7.4 times more Zinc than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 1.3 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Syrup, maple, Canadian contain similar levels of Manganese per five ounces.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 2.9 times more Carbohydrate and 19.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein