Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrup, maple, Canadian per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Syrup, maple, Canadian:
- 1 pound of Oil Roasted Sunflower Seeds has 4.8 times more Vitamin B1 and 51 times more Vitamin B3 than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 4.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Syrup, maple, Canadian:
- 1 pound of Oil Roasted Sunflower Seeds has 38.9 times more Iron, 6 times more Magnesium, 2.1 times more Potassium and 7.4 times more Zinc than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 1.3 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Syrup, maple, Canadian contain similar levels of Manganese per one pound.
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 2.9 times more Carbohydrate and 19.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein