Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Syrup, maple, Canadian
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Syrup, maple, Canadian
185g
Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Syrup, maple, Canadian. It has very high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Syrup, maple, Canadian?
Oil Roasted Sunflower Seeds VS Syrup, Maple, Canadian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Syrup, maple, Canadian?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Syrup, maple, Canadian:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1 and 23.3 times more Vitamin B3 than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 9.9 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Syrup, maple, Canadian:
500 calories of Oil Roasted Sunflower Seeds have 17.7 times more Iron, 2.8 times more Magnesium and 3.4 times more Zinc than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 2.7 times more Calcium and 2.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrup, maple, Canadian contain similar levels of Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 6.5 times more Carbohydrate and 42.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrup, maple, Canadian offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein