Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Syrup, maple, Canadian
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Syrup, maple, Canadian
111g
Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Syrup, maple, Canadian. It has very high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Syrup, maple, Canadian?
Oil Roasted Sunflower Seeds VS Syrup, Maple, Canadian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Syrup, maple, Canadian?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Syrup, maple, Canadian:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1 and 23.3 times more Vitamin B3 than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 9.9 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Syrup, maple, Canadian:
300 calories of Oil Roasted Sunflower Seeds have 17.7 times more Iron, 2.8 times more Magnesium and 3.4 times more Zinc than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 2.7 times more Calcium and 2.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrup, maple, Canadian contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 6.5 times more Carbohydrate and 42.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrup, maple, Canadian offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein