Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Syrup, maple, Canadian, which is very high in comparison to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Toasted Sunflower Seeds?
Syrup, Maple, Canadian VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs Toasted Sunflower Seeds:
300 calories of Syrup, maple, Canadian have 10.2 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1 and 22.6 times more Vitamin B3 than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Syrup, maple, Canadian as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrup, maple, Canadian vs Toasted Sunflower Seeds:
300 calories of Syrup, maple, Canadian have 4.4 times more Calcium and 2.5 times more Manganese than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 27 times more Iron, 2.7 times more Magnesium and 3.3 times more Zinc than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, maple, Canadian have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein