Nutrient Comparison: Syrup, maple, Canadian VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, maple, Canadian versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Toasted Sunflower Seeds:
- 100 grams of Syrup, maple, Canadian have 4.5 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1 and 51.8 times more Vitamin B3 than Syrup, maple, Canadian.
- 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Syrup, maple, Canadian as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrup, maple, Canadian vs Toasted Sunflower Seeds:
- 100 grams of Syrup, maple, Canadian have 1.9 times more Calcium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 61.9 times more Iron, 6.1 times more Magnesium, 2.2 times more Potassium and 7.6 times more Zinc than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Toasted Sunflower Seeds contain similar levels of Manganese per 100 grams.
- 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, maple, Canadian have 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- 100 grams of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein