Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Sweeteners, sugar substitute, granulated, brown
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Sweeteners, sugar substitute, granulated, brown
86.5g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Sweeteners, sugar substitute, granulated, brown. It has very high energy density when compared to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweeteners, sugar substitute, granulated, brown?
Oil Roasted Sunflower Seeds VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Oil Roasted Sunflower Seeds have 12.5 times more Vitamin B1, 10.9 times more Vitamin B2, 50.8 times more Vitamin B5 and 30.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Oil Roasted Sunflower Seeds have 151.1 times more Copper, 15.7 times more Iron, 12.4 times more Magnesium, 55.4 times more Manganese, 83.5 times more Phosphorus, 7.3 times more Potassium and 76.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 17.2 times more Calcium and 325.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, 10.4 times more Fiber and 5.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 6.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein