Toasted Sunflower Seeds have 3.2 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has very high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Prepared Dry Mix Stuffing Bread?
Toasted Sunflower Seeds VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
100 calories of Toasted Sunflower Seeds have 20.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain more Vitamin A and 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
100 calories of Toasted Sunflower Seeds have 9 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium and 7.3 times more Zinc than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 506.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 3.6 times more Omega 6, 4.5 times more Fiber and 2 times more Protein than Prepared Dry Mix Stuffing Bread.
While 100 kcal of Bread, stuffing, dry mix, prepared contain 11.8 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber