Sunflower Seed Butter no Salt has 3.2 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is very high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Sunflower Seed Butter?
Prepared Dry Mix Stuffing Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Sunflower Seed Butter:
100 calories of Prepared Dry Mix Stuffing Bread have 8.4 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and 5.4 times more Vitamin E than Bread, stuffing, dry mix, prepared.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Bread, stuffing, dry mix, prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Sunflower Seed Butter:
100 calories of Prepared Dry Mix Stuffing Bread have 505.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.9 times more Copper, 1.4 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium and 6.7 times more Zinc than Bread, stuffing, dry mix, prepared.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Bread, stuffing, dry mix, prepared as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Dry Mix Stuffing Bread have 1.6 times more Saturated Fat, 18.5 times more Omega 3 and 2.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 1.6 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3