Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Natto
Weight per 100 calories
Toasted Sunflower Seeds
16g
Natto
47.4g
Toasted Sunflower Seeds have 2.9 times more energy per 100g than Natto. It has very high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Natto?
Toasted Sunflower Seeds VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Natto?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Natto:
100 calories of Toasted Sunflower Seeds have more Vitamin B3, 11.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.1 times more Vitamin B9 than Natto.
While 100 kcal of Natto contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 27.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Natto:
100 calories of Toasted Sunflower Seeds have 2.3 times more Phosphorus than Natto.
While 100 kcal of Natto contain 11.2 times more Calcium, 3.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 4.4 times more Potassium and 1.7 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Natto contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 1.3 times more Saturated Fat and 2.3 times more Omega 6 than Natto.
While 100 kcal of Natto contain 27.3 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3