Nutrient Comparison: Toasted Sunflower Seeds VS Natto per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Natto:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 32.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 29.8 times more Vitamin B9 than Natto.
- While 7 oz of Natto contain 9.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Natto have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Natto:
- 7 ounces of Toasted Sunflower Seeds have 2.7 times more Copper, 1.4 times more Manganese, 6.7 times more Phosphorus and 1.7 times more Zinc than Natto.
- While 7 oz of Natto contain 3.8 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Natto contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.9 times more Energy, 5.2 times more Fat, 3.7 times more Saturated Fat, 6.8 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Fiber than Natto.
- While 7 oz of Natto contain 9.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Natto offer comparable quantities of Protein per seven ounces.