Comparing Nutrients in 100 calories NattoVS Sunflower Seed Butter
Weight per 100 calories
Natto
47.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.9 times more energy per unit of mass than Natto, which is very high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Natto or Sunflower Seed Butter?
Natto VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Natto or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Natto vs Sunflower Seed Butter:
100 calories of Natto have 8.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 14.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 10.1 times more Vitamin B9 and 782.8 times more Vitamin E than Natto.
100 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Natto as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Natto vs Sunflower Seed Butter:
100 calories of Natto have 9.9 times more Calcium, 1.2 times more Copper, 6.1 times more Iron, 2.2 times more Manganese, 3.7 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Phosphorus and 4.1 times more Selenium than Natto.
Both Natto and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 42.9 times more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat than Natto.
Both Natto and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3