Nutrient Comparison: Natto VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Sunflower Seed Butter:
- 14 ounces of Natto have 3 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B3, 5.4 times more Vitamin B5, 4.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 2289 times more Vitamin E than Natto.
- Both Natto and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Natto as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Sunflower Seed Butter:
- 14 ounces of Natto have 3.4 times more Calcium, 2.1 times more Iron and 1.3 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 11.9 times more Selenium and 1.6 times more Zinc than Natto.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 14.7 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Energy, 5 times more Fat, 2.9 times more Saturated Fat, 1.8 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Sugars than Natto.
- Both Natto and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per 14 ounces.