Nutrient Comparison: Natto VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Sunflower Seed Flour:
- 14 ounces of Natto have 10 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 19.9 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, 30.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Natto.
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Natto as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Sunflower Seed Flour:
- 14 ounces of Natto have 1.9 times more Calcium, 1.3 times more Iron and 10.9 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 6.6 times more Selenium and 1.6 times more Zinc than Natto.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 6.8 times more Fat, 11.5 times more Saturated Fat, 367 times more Omega 3 and 6.3 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Protein than Natto.
- Both Natto and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3