Nutrient Comparison: Natto VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Natto versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Natto vs Sunflower Seed Butter:
- 100 grams of Natto have 3 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Vitamin B3, 5.4 times more Vitamin B5, 4.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 2289 times more Vitamin E than Natto.
- Both Natto and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Natto as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Natto vs Sunflower Seed Butter:
- 100 grams of Natto have 3.4 times more Calcium, 2.1 times more Iron and 1.3 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 11.9 times more Selenium and 1.6 times more Zinc than Natto.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Natto have 14.7 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.9 times more Energy, 5 times more Fat, 2.9 times more Saturated Fat, 1.8 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Sugars than Natto.
- Both Natto and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per 100 grams.