Nutrient Comparison: Natto VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Natto versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Natto vs Sunflower Seed Butter:
- 1 kilogram of Natto has 3 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains more Vitamin B3, 5.4 times more Vitamin B5, 4.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 2289 times more Vitamin E than Natto.
- Both Natto and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Natto as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Natto vs Sunflower Seed Butter:
- 1 kilogram of Natto has 3.4 times more Calcium, 2.1 times more Iron and 1.3 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 11.9 times more Selenium and 1.6 times more Zinc than Natto.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Natto has 14.7 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.9 times more Energy, 5 times more Fat, 2.9 times more Saturated Fat, 1.8 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Sugars than Natto.
- Both Natto and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per one kilogram.