Comparing Nutrients in 100 calories NattoVS Sunflower Seed Flour
Weight per 100 calories
Natto
47.4g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Natto, which is high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Natto or Sunflower Seed Flour?
Natto VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Natto or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Natto vs Sunflower Seed Flour:
100 calories of Natto have 15.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.9 times more Vitamin B1, more Vitamin B3, 19.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 18 times more Vitamin B9 than Natto.
Both Natto and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Natto as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Natto vs Sunflower Seed Flour:
100 calories of Natto have 2.9 times more Calcium, 2 times more Iron and 16.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus and 4.3 times more Selenium than Natto.
Both Natto and Sunflower Seed Flour contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 10.6 times more Fat, 17.8 times more Saturated Fat, 567 times more Omega 3, 9.7 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Carbohydrate and 1.6 times more Protein than Natto.
Both Natto and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6